Meet the Coach

Just a quick introduction to myself, My name is Ryan Sapstead and I’m a Trainer and Online Coach residing in the East Midlands region of the UK, Market Harborough specifically. My Personal Training background is predominantly in body composition however over the best part of 10 years I’ve built up my knowledge and experience by training clients from many areas within the general population alongside competitive sportspeople, bodybuilders and physique athletes alike.


My personal background was originally based upon strength and conditioning for the sports I’ve competed in and coached over the years, however more recently I have taken a turn to more body composition based sports, having competed multiple times as a Natural Bodybuilder and having a passion for physique sculpting.


Using an evidence based approach to diet and exercise I have a large amount of success with my clients both Online and One to One, giving me status in the local area as a reputable coach.